No rules. No restrictions. Just good habits for life.
Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability.
Why Work With Us?
We combine macro tracking and habit change to create a nutrition plan that works for your lifestyle. We'll help you feel in control of your health and work with you to create habits for sustainable change.
You’ll start by telling us all about yourself, including your goals, health challenges, and daily routine. From there, we’ll customize your entire program and start the coaching process.
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
You'll have weekly digital check-ins to share your progress and we'll make adjustments as needed. Plus, you'll get unlimited messaging with your coach to answer any questions you have along the way. We use the Seismic App to track everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Whatever obstacles arise, we’ll help you overcome them by modifying your program or offering new solutions. In the end, know that we’re here to support you every step of the way, no matter what life throws at you.
Our Programs
Personalized 1-on-1 Coaching
$180/month
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Weekly written check-ins via the Seismic app
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Individualized, client-led coaching combining macro tracking and habit change
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Unlimited messaging with guaranteed responses within 24 business hours
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Access to the Seismic App to track your progress and help you reach your goals
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3 month minimum commitment
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Limited spots available
6-Week Foundational Habits Reset Course
$75 one-time fee
Coming Spring 2024
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Kickstart your health journey with our 6-Week Foundational Habits Reset Course!
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Focus on the 3 foundational habits we've found most beneficial, 1 every 2 weeks
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Daily lessons emailed directly to you
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Option to put the $75 cost towards your first month of 1-on-1 coaching for more personalized habits and macro tracking
What to Expect from 1-on-1 Coaching
Lose weight, build strength, and have more energy.
We always start with your needs and goals. Then we’ll work together with you to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Get the support you need—every step of the way.
We’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Achieve your goals—even when life gets crazy.
We’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
Health benefits beyond macros.
Our science-based coaching method does more than just calculate your macros for you. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
One-on-one coaching done right.
No cookie-cutter programs here. We will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because we are committed to helping you get into the shape you want.
Is This Right for You?
HoNE 1-on-1 Coaching might be right for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. We won’t give you a crazy diet or exercise program to follow; instead, we’ll help you build habits that will get you results that last forever. We typically coach using macro recommendations (how much protein, fat, and carbs you're eating in a day), but we'll work with you to build up to macro tracking if you've never done it before or to move away from them if it doesn't fit your lifestyle. This is your journey and we're here to support you in whatever way we can!
You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Along our own health journeys, we’ve seen dozens of diet and exercise fads come and go. We've even tried a few of them, but have found them to be unsustainable. That’s why we don’t follow fads. Instead, we’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: we’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program
Nothing worth doing can be done alone. That’s why we work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details so you don’t have to.
What is the commitment I’m signing up for?
Making a sustainable change doesn’t happen overnight! Ideally we'd like to work with you for a full year to ensure you get the most out of the program, but we require a minimum 3-month commitment.
Still not sure if this is right for you?
Use the Contact Us form below to schedule a free 15-minute call to determine if we're the right fit for you!
What to Expect from the 6-Week Habit Reset Course
Learn how to kickstart lasting change
This is not a quick fix. We can't guarantee that you'll drop 30 pounds and 2 dress sizes in 6 weeks. We want to help you develop the foundational habits that will build to a healthier lifestyle.
Practice at your pace
We'll email you a lesson every day for 6-weeks, but you can decide how to pace out the foundational habits. Want to spend more time focusing on habit 2? Go for it! The emails will be there waiting for you when you're ready.
Access to the resources for life
Save the daily emails in a folder and come back to them whenever you need a refresher. We won't make you pay twice!
Foundational habits to create a healthier future
You'll work on 3 foundational habits, 1 every 2 weeks with accompanying daily actions and resources.
Eat Well Intuitively
Fuel Your Body Properly
Move Often and Recover Well
No restrictive diets, meal plans, or crazy workouts
Our program will help you develop foundational habits and discover what works best for your current situation and what small (or BIG) changes you can make to improve your long-term health now.
To be clear, this is not 1-on-1 coaching
We've worked to develop a 6-week course that all participants will go through on their own. If you want more personalized coaching on habits specific to your goals, look to our 1-on-1 coaching.
Meet the HoNE Coaching Team
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We are Sean and Vanessa Myers and we live in Meridian, ID.
Sean is our primary coach and is a National Board Certified Health & Wellness Coach with a Precision Nutrition Level 1 Certification, Working Against Gravity Nutrition Coaching Certification and a CrossFit Level 1 Certificate. He has a wealth of coaching experience from his years as a health coach with a precision medicine group and is well-equipped to coach both male and female clients.
Vanessa is a math teacher at a local high school who manages administrative duties and takes a limited number of coaching clients. She also completed the Working Against Gravity Nutrition Coaching Certification and holds a CrossFit Level 1 Certificate.
We are both passionate about nutrition and exercise and strive to create habits and routines in our lives to help us stay healthy and live a balanced life. We eat our fruits and veggies, but also enjoy a glass or two of Whisky on the weekends.
We both did aquatic sports in high school (swimming and water polo). Sean swam competitive club and for a local JuCo and Vanessa was on the triathlon team at UCSD. We met coaching swim for the high school in San Diego where Vanessa was working in 2012, started dating after the season ended, got engaged in 2013 and were married in 2014.
Since then, we moved to Idaho, have changed jobs several times, and added to our family with our precious black lab, Luna. We love to travel, and together we've been to Ireland, England, Scotland, Italy, and all over the US.
We'd love to work with you on creating sustainable habits for long-term health!
Interested in working with the HoNE Coaching Team? Contact Us!
If you’re ready to have the body you deserve and get control of your health and fitness once and for all, We're ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.
Disclaimer
We are not Doctors or Registered Dietitians. We are Certified Nutrition Coaches through Working Against Gravity and Precision Nutrition. We are not authorized to treat any medical conditions, health concerns, or any illness with nutrition services. If you have a medical condition, please consult with your doctor before starting any nutrition or fitness plan.